From: Craig Wyllie
Reclaim Your Body Group Personal Training
Serving The City of Monash
Saturday, May 23, 2009 11:22 AM

 

Dear Friend,

How would you like any of the following (With 100% Certainty)?

• A fitter, thinner and sexier body
• Ability to fit in the clothes you haven't worn in years
• A flatter, firmer and sexier stomach
• Increased confidence, self-esteem, and ambition to succeed in life
  

If you answered "Yes I want that" to any of these I'm glad you found this website!!

Who I Am, Why Should You Listen To Me, And How
I Can Help You Get That Body You've Always Wanted

My name is Craig Wyllie ...a Melbourne Exercise Scientist and female fat loss specialist.

On the 2nd March 2002, I started work as a personal trainer in a local gym filled with confidence that I would make a difference in the lives of many people.

I had just recently finished my bachelors degree in exercise science, and like most graduates presumed that I knew everything! Boy was I wrong. The reality was that unfortunately textbooks will never be able to adequately prepare you for life in the real world, with the endless array of scenarios it throws at you.

On that day and unfortunately every single day since then (and probably for many, many years to come) I noticed an alarming and disturbing trend ...

 

 

 

Women were missing out

Every time I walked into a gym, without fail I would see women (just like you) in the cardio area never daring to enter the weights area for fear of getting muscles.

What most women all over fail to realise is that your muscles are a very important factor in determing how high or low your metabolsim rises. In fact after the age of 30, your metabolism gradually begins to decline. One guess as to the only way to not only slow down but prevent this decline...you guessed it muscle!

Women (everywhere not just those in my gym) were doing themselves a great diservice.

Even worse they were quite simply wasting their time.

It seems that women had somehow got the idea into their head that the best and most time efficient way to lose fat was to spend hours and hours doing mind numbing cardio on the treadmill/bike/ or x trainer.

That day I began (unbeknown to me at the time) the start of my mission to...

Help Women Who Struggle With Their Weight Loss Goals.

My time at university had educated me on one important thing, the ability to critically analyse and research the multitude of claims, beliefs and so called myths in the fitness industry.

Something I still to this day spend a great deal of time doing.

Many of these beliefs are still rampant in the fitness industry.

My very first day as a personal trainer I was confronted by one of theses myths. I was talking to a lady about how changing her current routine of running comfortably at 7kp/h on the treadmill for 45 mins to alternating between a 9kp/h and 5.5kph (i had yet to fully discover the benefits of intervals) would not only improve her running ability but more importantly for her, increase her weight loss. And then it happened. My first encouter with a fitness myth, but what about...

 

 

 

The Fat Burning Zone...Simply It Is Useless.

The fat burning zones claim to fame was that by exercising at a given intensity you would burn more fat. Sounds reasonable, but that is about as good as it gets.

Let me explain.

It is correct that the human body does utilize more fat for energy at low levels of exercise intensity. However, because it is a low level of intensity you burn less overall calories in comparison to a higher intensity activity which uses low levels of fat.

Lets look at two examples. In the first example you go for a walk, 80% of the calories burned is fat because your in the fat burning zone. Since it is a low level intensity exercise you only burn 10 calories (just as an example). So you burned 8 calories of fat. Lucky you were in the fat burning zone!

In the second example you sprint as fast as possible and 5% of the calories burned are fat as you are not in the fat burning zone. Sprinting is a very high intensity and therefor you might burn 100 calories (again just an example). In this case you burned 5 calories from fat.

Lets compare. The walk used more fat than sprinting 8 calories to 5 calories. Sprinting used a massive 100 calories whilst walking only used 10. Only the walk is considered to be in the fat burning zone

I don't know about you, but there is no way I would be wasting my time worried about whether or not I was in the fat burning zone or not.

Over the years, I became sick of women just like you missing out on the true fat burning potential of exercise.

I was sick of all the lies being fed to women just like you.

At one stage even I (I am sorry to say) had fallen victim to lure of the miracles abundant in the weight loss industry as I tried one of those meal replacement shakes. I shudder to think about it. Now if I can fall victim to these lies and scams, what hope does the average woman like yourself have?

All That Needed To Change!

I began to research and anylyse all scientific papers investigating every aspect of female weight loss. I wanted to find out:

 

What are the BEST exercises to create flat toned sexy stomach?

Do situps or crunches really work?

Is cardio really the best answer when it comes to fat loss? (The answer by the way is a resounding NO!)

The truth about weights. (The benefits are unbelievable and EVERYBODY should be using weights!!

What's more important nutrition or exercise?

 

I also started to looking into ALL the diet program available. There are so many diets out there it is unbelievable!

How do you know where to start?

 

 

Eventually, I discovered the truth.

I devised my Reclaim Your Body program

A program governed by scientifically proven principles and backed up more importantly by real world results.

Oh...Did I mention that results are guarenteed.

That's right, I am that confident that this program will work for you that I guarentee it.

Here's how it works...

Reclaim Your body is a specialised training program developed specifically to help busy women who are struggling with their weight loss goals.

It involves a customised nutritional eating program and fat melting exercise program that gets results!

So, if you have stubborn areas of fat that just won't budge...if you have never succeeded in losing fat before...or you simply want something that works...then this is the system you have been waiting for.

I can't promise you it will be easy...because it will mean hard work...you will get tired and sweaty...and you will even be sore at times.

BUT I can promise you this.

It will be the most rewarding program you have completed, you will experience the motivation and accountabilty that comes with being involved with other women with the same goals in a fun group atmosphere.

Most importantly YOU WILL GET YOUR RESULTS!

I am so confident that Reclaim Your Body will work for you. I want you to join with confidence and be excited about getting back into your favourite jeans. That's why I am giving you a guarentee that no other fitness and weight loss program offers!

 

I am so confident that you will see amazing results, enjoy the program and have fun doing it that I am going to put it in writing. If you follow the program as designed for 12 weeks and you do not drop a dress size I will continue to train you (at no extra charge) until you do! How does that sound for results guarenteed?

 

 

So what are you waiting for?

To shed unwanted fat and get back into your favourite jeans simply click here right now.

Or Call Me Now! 03 9517 4455

Sincerely,

Craig Wyllie

Craig Wyllie (B. Ex.Sc)

 

P.S Remember you have nothing to lose except some unwanted fat...and maybe some clothes which will be too big for you! Results are GUARENTEED!

 

P.P.S If you are still unsure...or maybe just sceptical (that's understandable too) just email me now. I will answer any and all questions personally.